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Serves 4


  1. 1 jar (250 ml) GOOD FOOD FOR GOOD Taco Sauce
  2. 1 cup Chopped onion
  3. 1 cup Black beans, cooked and rinsed
  4. 1 cup Frozen corn kernels
  5. 1 tbsp Olive oil
  6. 1 tsp Salt
  7. 4 cups Cooked basmati rice (1 day old rice is better)
  8. (Optional) Chopped cilantro, avocado, red pepper or scallions


  1. Sauté onions in a nonstick pan with some oil till onions start sweating (~3 minutes).
  2. Add black beans, corn, salt and the whole jar of sauce and cook for 2 minutes.
  3. Start adding rice, one cup at a time stirring consistently to ensure all the grains are coated with sauce.
  4. Cook rice and sauce with all the vegetables for 5 minutes.
  5. Garnish with cilantro and your favorite vegetables.

Recipe and photo by Richa Gupta.



Good Food For Good Taco Sauce

Good Food For Good taco cooking sauce, keto, whole30 approved, paleo, quick meals, healthy