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Sweet potatoes are my favourite! They are so delicious and hearty and loaded with micro nutrients. I make these Mexican style stuffed sweet potato with beans when I am not doing Whole30. For Whole30, I am stuffing them with a spicy pumpkin seed mix. These beauties topped with a home made guacamole will keep you full for hours.

Pumpkin seeds are loaded with healthy fats, manganese, iron, magnesium and zinc. 1 cup of raw, shelled pumpkin seeds contain a whooping 45g of protein and a lot of good fats. Pumpkin seeds make a great plant-based substitute that is rich in fats, proteins and micro nutrients.


  • 1 cup Raw shelled pumpkin seeds
  • ½ cup Diced onion
  • 1 Garlic clove finely grated
  • 1 tbsp Avocado Oil
  • ¼ cup Good Food For Good Spicy Ketchup
  • ¼ cup Water
  • 2 tsp Ground cumin
  • ¼ tsp Cayenne
  • ½ Tsp Himalayan Pink Salt
  • 4 Organic sweet potatoes
  • Salt to taste


Taco Sauce

  • Mix Ketchup, cumin, cayenne, salt and water and keep aside.

Pumpkin Seed Filling

  • Soak pumpkin seeds in water over night or at least for 4 hours. Rinse and Drain soaked pumpkin seeds and coarsely grind them in the food processor.
  • Add 1 Tbsp of oil to a heavy bottom pan and sauté onions till nice and golden.
  • Add 1 tsp of garlic to the onions and cook for about 30 seconds stirring well.
  • Add the pumpkin seeds and cook for another 30 seconds stirring well.
  • Add the sauce and allow the mix to cook till the water is absorbed and all the flavours are combined well. Taste the mix and adjust the salt if needed.

Sweet Potato

  • Rinse the sweet potatoes and remove any blemishes.
  • Pierce each potato several times with a knife.
  • Bake on a tray for about 35 minutes or till its soft to touch and you can insert a knife without resistance.

Final Assembly 

  • Cut the sweet potatoes length wise and split them in two halves.
  • Fork the baked sweet potato to get the flesh nice and easy to eat.
  • Top with a good amount of pumpkin seed mix and good serving of guacamole.
  • Garnish with cilantro and enjoy a delicious and healthy meal.

Good Food For Good - Pumpkin Seed Stuffed Sweet Potato Recipe with Organic Spicy Ketchup


Good Food For Good Ketchup

Good Food For Good no added sugar ketchup