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Do you know how much sugar is in your Ketchup?

The amount can be mind-boggling! For those of us that are trying to avoid sugar for health reasons, a condiment for our savoury meals often does not come to mind. According to a recent study, a poor diet high in sugar, salt, and processed meat has been linked to 1 in 5 deaths worldwide.  In addition, according to the American Heart Association, the average American consumes about 22 teaspoons of added sugar a day in the form of High Fructose Corn Syrup, Sucrose, Honey, Dextrose, and other syrups. That’s 16 teaspoons over the recommended daily intake for women and 13 teaspoons over the recommended daily intake for men.

Did you know that one tablespoon of Ketchup (4g) has more sugar than one Chips Ahoy cookie? Nowadays, sugar is nearly impossible to avoid. Here at Good Food For Good, we want to make it easy for you and your family to Eat Well and Do Good. That is why our Ketchup is only sweetened with one date. That’s right! One date. But don’t worry, our Ketchup is just as tasty as good ol’ Ketchup.

Good Food For Good Healthy Ketchup

Good Food For Good Healthy Spicy Ketchup

Our entire line of delicious organic sauces is free of refined sugars and additives – allowing you and your family to eat well! Our Ketchup is also Certified Organic, Vegan, Paleo, Keto, Whole30, and has no added sugar, preservatives, or chemicals. Our Ketchup has no junk – because we know that you only serve your family the best.

Good Food For Good Buy One Feed One Venture

Our company is Women-owned, and founded in Toronto, Canada. We are a certified B-corp which means that we meet the highest standards of social and environmental performance.

But that’s not all! For every purchase of our sauce, we feed a person in need, making it easy for you to Do Well and make a difference in the fight against world hunger. We have been able to donate over 225,000 meals so far while making a positive difference in millions of North American meals through our no added sugar sauces.

Together we can make a difference! So are you ready to try our Ketchup folks?