Vegan Chickpea Loaf Recipe

Main Course/ Vegan
Serves 2 | Cooks In 30 Min 

A classic style vegan meatloaf recipe made with a base of chickpeas. Whether for Christmas, other festivities or for those nights you simply want something really hearty, this moist and healthy vegan recipe is a perfect winter holiday meal! 

 

INGREDIENTS:  

  • 2 Carrots Chopped 
  • 2 Celery Stalks Chopped 
  • ½ Yellow Onion Chopped 
  • 2 Garlic Cloves Minced 
  • 2 Cans of Chickpeas 398 ML (Drained and Washed) 
  • 1/2 Cup GF Rolled Oats 
  • ½ Cup Sunflower Seeds 
  • Flax Eggs (2 Tablespoon Ground Flax Seed + 5 Tbsp Water) 
  • 2 Tablespoon Coconut Aminos or Gluten Free Soy Sauce 
  • 4 Tablespoon Good Food For Good Ketchup 
  • ½ Jar Good Food For Good Sweet and Spicy BBQ Sauce 

Traditional ketchups have over 4g of sugar per tablespoon which is more sugar than 1 Chips Ahoy Cookie. Good Food For Good's Organic Ketchup is sweetened only with dates and has only 1g of natural sugar per tablespoon. 

 

METHOD:  

  1. Preheat oven to 375 degree F, and line a loaf pan with parchment paper 
  2. In a non-stick pan, on medium heat cook the veggies until they are semi soft. 
  3. In a bowl prepare your flax eggs by whisking the flax seed and water together. Set the flax eggs aside for it to become goopy and egg like. 
  4. Add all ingredients to a food processor and blend until well combined.  
  5. Pour mixture into a loaf pan and press firmly into the pan. Cover the loaf pan with aluminium foil. 
  6. Pop in the oven for 25 minutes. 
  7. Remove aluminium foil and lather with Good Food For Good BBQ Sauce 
  8. Bake again for 15 to 20 minutes. 
  9. Let cool in pan for about 30 minutes before cutting and serving! 

 

SHOP THE PRODUCT: Organic No Added Sugar Ketchup and BBQ Sauce Combo

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