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Summer BBQ Recipes EBook

Summer BBQ Recipes EBook

Summer BBQ PLANT-BASED Recipes  We’ve put together 9 easy recipes perfect for the summer BBQ season. All recipes are whole food plant-based and free of refined sugars!  Notice: JavaScript is required for this...
Father’s Day Recipes EBook

Father’s Day Recipes EBook

FATHER’S DAY PLANT-BASED Recipes  To help you celebrate Father’s Day the healthy way, we are giving away a free e-book with delicious and easy plant-based recipes to make! Notice: JavaScript is required for this...
15 Reasons You Should Start Eating Dates Today!

15 Reasons You Should Start Eating Dates Today!

Are you looking to enrich your daily diet with more natural nutrient foods, rich in antioxidants, minerals and vitamins? Are you also looking for a healthy natural substitute for nutrient-void table sugar to use in your foods and snacks? Then look no further than...
Sweetened with Nature’s Candy

Sweetened with Nature’s Candy

  Did you know there’s 2 grams of sugar per single fast food-style packet of ketchup? And we all can admit that just 1 ketchup packet is never nearly enough for our burgers and hotdogs. And let’s not forget about how we love to dip our fries in ketchup, totalling...
Put an end to mushy Enchiladas

Put an end to mushy Enchiladas

I have finally solved the mystery of mushy enchiladas! I love enchiladas and love fresh corn tortillas. However, almost every time I tried to bake them they would start falling apart while serving. I always thought it’s my tortillas, but I have finally solved...
What’s In Your Ketchup?

What’s In Your Ketchup?

What’s In Your Ketchup? Alexandra Daugherty, CNP • Holistic Nutritionist Photo by: Tim D It’s still spring, but with temperatures in Toronto peaking above 25 C it’s definitely feels a lot like summer weather. But hey- I’m not complaining and hope you aren’t either....

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