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15 Reasons You Should Start Eating Dates Today!

15 Reasons You Should Start Eating Dates Today!

Are you looking to enrich your daily diet with more natural nutrient foods, rich in antioxidants, minerals and vitamins? Are you also looking for a healthy natural substitute for nutrient-void table sugar to use in your foods and snacks? Then look no further than...
Sweetened with Nature’s Candy

Sweetened with Nature’s Candy

  Did you know there’s 2 grams of sugar per single fast food-style packet of ketchup? And we all can admit that just 1 ketchup packet is never nearly enough for our burgers and hotdogs. And let’s not forget about how we love to dip our fries in ketchup, totalling up...
Put an end to mushy Enchiladas

Put an end to mushy Enchiladas

I have finally solved the mystery of mushy enchiladas! I love enchiladas and love fresh corn tortillas. However, almost every time I tried to bake them they would start falling apart while serving. I always thought it’s my tortillas, but I have finally solved...
What’s In Your Ketchup?

What’s In Your Ketchup?

What’s In Your Ketchup? Alexandra Daugherty, CNP • Holistic Nutritionist Photo by: Tim D It’s still spring, but with temperatures in Toronto peaking above 25 C it’s definitely feels a lot like summer weather. But hey- I’m not complaining and hope you aren’t either....
Turmeric – The golden root

Turmeric – The golden root

While science has helped debunk many myths about food, it has also helped establish a scientific backbone for many food related beliefs, many of which are rooted in centuries of tradition. For example, science has helped corroborate the several health benefits of...
How I Sneak Superfoods in my Everyday Meals

How I Sneak Superfoods in my Everyday Meals

This is my little secret! I am always looking to boost up the nutrients in my every day meal. I find it easier to just sneak a little bit of super food in every meal – some hemp and flex seeds in my pasta sauces, moringa in my pesto and spinach curry and sesame...

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