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Warning: Sugar Suppresses Immunity!

Warning: Sugar Suppresses Immunity!

As the COVID-19 crisis continues, it is crucial to be distancing ourselves from others and minimizing our frequency of outings. However, it may be a tough adaptation for caregivers who now need to cook multiple meals a day, juggle work, chores, and now engaging their...
Burrito Bowl (Whole30 & Vegan)

Burrito Bowl (Whole30 & Vegan)

It’s a fiesta in a bowl—and it takes just 15 minutes to make! Though Whole30 allows for meat in your diet, we’re making this bowl with all plant-based ingredients. This recipe substitutes meat for pumpkin seeds, an affordable and protein-packed...
Microwaveable Pumpkin Seed Cauliflower Rice

Microwaveable Pumpkin Seed Cauliflower Rice

Looking for a delicious way to get more vegetables into your diet? Try substituting your rice for cauliflower rice—IT’S DELICIOUS! We’re even adding a cup of pumpkin seeds to the cauliflower rice mix for a more nutritious packed dish.  Why You Should Eat...
30 Whole30 Vegan Recipes

30 Whole30 Vegan Recipes

It’s that time of the year! Time to reset and give our bodies 30 days of good food to get food freedom. For 30 days, give up food culprits and eat real food. You will see the difference! Traditionally, Whole30 is not a plant-based diet, but they have resources that...