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Microwaveable Pumpkin Seed Cauliflower Rice

Microwaveable Pumpkin Seed Cauliflower Rice

Looking for a delicious way to get more vegetables into your diet? Try substituting your rice for cauliflower rice—IT’S DELICIOUS! We’re even adding a cup of pumpkin seeds to the cauliflower rice mix for a more nutritious packed dish.  Pumpkin seeds are...
Vegan, Whole30 Tikka Masala Tempeh

Vegan, Whole30 Tikka Masala Tempeh

Like tofu, tempeh is a soy-based product. It’s made by fermenting cooked soybeans and then forming the mixture into a firm, dense cake. Tikka Masala is a traditional Indian dish made with tandoori chicken, spices and yogurt. I have recreated a vegan version with...
Vegan Coconut Curry Daal with Spinach

Vegan Coconut Curry Daal with Spinach

This creamy and soul satisfying dish takes the stress away from making a lentil Daal taste good. It’s a 15 minute, protein rich, vegan stew that will leave you satiated and happy. Daal is a staple in Indian homes, in India people use over 20 different types of pulses...
Vegan Butter Cauliflower (Whole30)

Vegan Butter Cauliflower (Whole30)

Cauliflower has become the new kale, everyone is looking at ways to add cauliflower in their diet these days. I am so glad Cauliflower’s time has finally arrived, it has been one of my favourite vegetable growing up. In my home we made Aloo Gobhi – curried potatoes...
30 Whole30 Vegan Recipes

30 Whole30 Vegan Recipes

It’s that time of the year! Time to reset and give our bodies 30 days of good food to get food freedom. For 30 days, give up food culprits and eat real food. You will see the difference! Traditionally, Whole30 is not a plant-based diet, but they have resources that...