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Microwaveable Pumpkin Seed Cauliflower Rice

Microwaveable Pumpkin Seed Cauliflower Rice

Looking for a delicious way to get more vegetables into your diet? Try substituting your rice for cauliflower rice—IT’S DELICIOUS! We’re even adding a cup of pumpkin seeds to the cauliflower rice mix for a more nutritious packed dish.  Pumpkin seeds are...
Vegan, Whole30 Tikka Masala Tempeh

Vegan, Whole30 Tikka Masala Tempeh

Like tofu, tempeh is a soy-based product. It’s made by fermenting cooked soybeans and then forming the mixture into a firm, dense cake. Tikka Masala is a traditional Indian dish made with tandoori chicken, spices and yogurt. I have recreated a vegan version with...
Good Food For Good – Summer BBQ Recipes E-Book

Good Food For Good – Summer BBQ Recipes E-Book

Summer BBQ PLANT-BASED Recipes  We’ve put together 9 easy recipes perfect for the summer BBQ season. All recipes are whole food plant-based and free of refined sugars!  Notice: JavaScript is required for this...
Good Food For Good – Father’s Day Recipes E-Book

Good Food For Good – Father’s Day Recipes E-Book

FATHER’S DAY PLANT-BASED Recipes  To help you celebrate Father’s Day the healthy way, we are giving away a free e-book with delicious and easy plant-based recipes to make! Notice: JavaScript is required for this...
Fiesta Sweet Potato Bites

Fiesta Sweet Potato Bites

Sweet Potatoes are my favourite! They are so delicious and hearty and loaded with micro nutrients. I make these bites usually with garlic, rosemary and chili flakes. Excellent side at anytime. During Whole30 I like to make them more nutritious and convert them into a...
Lettuce Walnut Tacos

Lettuce Walnut Tacos

Walnuts are exceptionally nutritious! They have higher antioxidant activity and significantly more healthy Omega-3 fats than any other common nut. This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation...