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Recipes

Pulled BBQ Jackfruit Sandwich

  Try this delicious organic, vegan and no added sugar version of pulled pork sandwich! And yes I said no added sugar – did you know most BBQ sauces have over 13g of sugar in a serving (2 tbsp)? 10 gummy bears have the same amount of sugar as traditional BBQ sauces....

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Masala cauliflower steak

Wondering how to add cauliflower to your diet? This easy and delicious cauliflower steak recipe is a crowdpleaser. Roasting cauliflower brings out the best flavor in this cruciferous vegetable. It works best if you have a good big head of cauliflower. The only caveat...

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Loaded baked sweet potato

Looking for a grain free vegan dish that is delicious, easy to make and loaded with protein? Look no further! I took inspiration from Oh She Glows Every Day by Angela Liddon. She is such an inspiration, I absolutely love her recipes. The only thing that takes time is...

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Mexican orzo skillet

Want something exciting for family day brunch! Try this delicious Orzo Enchilada skillet. Loaded with layers of flavours and really easy to put together. This, with  virgin mimosas will make this family day brunch the best brunch ever. I love weekend brunch on...

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Healthy Broccolini Stir Fry

The days that I am busy and want to eat a quick bowl of warm goodness I resort to a quick stir fry. I love stir fry but hated the amount of sugar that is there in Hoisin Sauce along with all the undesirable ingredients and preservatives. Here is a simple recipe to...

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Okra Masala made easy

  Okra, a vegetable that is foreign to many in this part of the world was a staple in our house. When I moved to Canada I couldn't find the tender okra often at my grocery store. If it was available, it was over ripe and hard and not the tender, fresh okra that I was...

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Masala – Indian sofrito

If you are wondering what “Masala” really means than you are not the only one. In hindi “Masala” could mean a blend of different spices like “Garam Masala” or “Chaat Masala” and in some cultures sofrito made with tomatoes,onions, and combination of several spices is...

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Put an end to mushy Enchiladas

I have finally solved the mystery of mushy enchiladas! I love enchiladas and love fresh corn tortillas. However, almost every time I tried to bake them they would start falling apart while serving. I always thought it's my tortillas, but I have finally solved the...

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Sparkling Mint Tea with Turmeric

As a nutritionist, I often do many pantry and fridge clean outs for my clients, as I find this is so beneficial for those who are trying to eat healthier. The majority of the times I walk away with almost 80% of the food from their kitchens, as most of their food...

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Masala Dal – Curried red lentils

This is my all time favourite recipe, we create some sort of dal stew almost every week. The image below is some of the pulses/beans/lentils I have in my pantry at any given time.In hindi pulses are called Dal. Each type of pulse for example "Red Lentil" has a hindi...

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Vegan Cheesy Nachos

Spring is finally here! I love easy simple recipes when the weather inside so I have to spend the least amount of time in the kitchen. These Vegan Cheesy Nachos are loaded with flavour and are super easy to make. Its a great dish that even children can put it...

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Good Food Hero – Janet Nezon

I met Janet, founder of Rainbow Plate at a networking event a few months ago and instantly fell in love with what she is trying to do. I admire her passion for eating healthy and education. Especially to a generation that is still innocent and is ready to form new...

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Chickpeas and Sweet Potato in Coconut Curry

  Serves: 2 Ingredients 1 jar of Good Food For Good Coconut Curry sauce 2 tsp coconut oil 1 ½ cup cooked chickpeas 1 cup chopped sweet potato 1 cup chopped kale 1 cup water salt to taste 1 tbsp chopped cilantro to garnish (optional) Method Warm oil in a sauce pan, and...

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Rice and Beans

Rice and Beans Rice and Beans, sounds simple but this is a delicious one pot meal inspired by Caribbean food. I gave this Caribbean classic Rice and Peas a new twist with or Mexican Ancho Chile sauce for Enchiladas and some spinach. I make these when I have some rice...

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Saucy Roasted Cauliflower

  This delicious and super easy side dish has ended up becoming my whole dinner several times. I guarantee once you try this you will never go back to plain roasted cauliflower. Crispy cauliflower with warm creamy tomato sauce, seasoned with cinnamon, cardamom and...

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Vegan Coconut Curry Lentil soup

This is the easiest Vegan Coconut curry lentil soup that you can make. With a handful of ingredients this delicious warming soup is ready in under 20 minutes. I love enjoying this warming soup on cool winter nights with a warm baguette. It is a balanced soup with...

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Lentil Masala Sloppy Joes

  I am making these exotic sloppy joes for Meatless Monday meal today. It feels like spring here after frigid cold last week. To honour the warm weather, I made these super easy and delicious Sloppy Joes. This American classic is made exotic and meatless, yet really...

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Shahi Aloo – Royal Potatoes

Shahi Aloo - Roasted baby potatoes in Butter Chicken sauce Try these Royal Potatoes on any day of the week to create a special dish from a humble vegetable.These tiny roasted potatoes absorb the Butter Chicken sauce really well and burst with flavour in every bite....

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Roasted Eggplant Torta with Mango coleslaw

Roasted Eggplant Torta with Mango coleslaw I am always trying to find a way to add Eggplant in my diet, I don’t eat it as much as I would like. Usually I don’t like to peel the eggplant as it’s peel is rich in phytonutrient called nasunin. Nasunin is a potent...

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Pulled Mushroom Tacos

“Pulled” Mushroom Tacos Serves 4 Ingredients 1 jar (250 ml) GOOD FOOD FOR GOOD Chile de Arbol Sauce for Tacos 1 cup Chopped onion 1 cup Black beans – cooked and rinsed 200 g Enoki mushrooms – washed and roots chopped (separate the mushrooms) 1 tbsp Olive oil 8 Corn...

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Coconut Curry Chicken

Coconut Curry Chicken. Serves 4 Ingredients 1 jar (250 ml) GOOD FOOD FOR GOOD Coconut Curry Sauce 3 Boneless chicken breasts 2 cups Jasmine or basmati rice 1 can Coconut milk 1 1/2 cups Water Desired vegetables Method Rice Combine rice, coconut milk, and water in a...

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Sweet Potato and Black Bean Enchiladas Verdes

Sweet Potato and Black Bean Enchiladas Verdes (Vegan). Super easy to make and delicious, Enchilada Verde has become my family's favorite! This is a vegan version and I used my favorite vegetable, sweet potato, and my go to protein, black beans. You can easily...

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Chilaquiles Verde

Chilaquiles Verde. Chilaquiles are a traditional Mexican dish of fried tortillas smothered in green or red salsa until tender. They are finger licking good and very easy to make! Traditionally chilaquiles are served with fried eggs for breakfast along with black beans...

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Mexican Rice

Mexican Rice. Serves 4 Ingredients 1 jar (250 ml) GOOD FOOD FOR GOOD Ancho Chile Sauce for Enchiladas 1 cup Chopped onion 1 cup Black beans, cooked and rinsed 1 cup Frozen corn kernels 1 tbsp Olive oil 1 tsp Salt 4 cups Cooked basmati rice (1 day old rice is better)...

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Huevos A La Mexicana

Huevos A La Mexicana. Here is a simple recipe to add Mexican flavors to your eggs, no matter what style of eggs you prefer. Servings: 1 Ingredients 1 tsp of GOOD FOOD FOR GOOD Chile de Arbol Sauce for Tacos 1 tbsp of GOOD FOOD FOR GOOD Tomatillo Enchilada Sauce 1-3...

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Pineapple Pepper and Coconut Curry

Pineapple Pepper and Coconut Curry. I have been meaning to combine these three flavours for a while and today I finally did it! It turned out better than I had imagined and I couldn’t stop licking the bowl. Hope you enjoy it as much as I did. Servings: 4-5 Ingredients...

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Spicy Mexican Chicken Wings

Spicy Mexican Chicken Wings. Servings: 2-3 Preparation time: 10 minutes Cook time: 35 to 40 minutes Ingredients 2 lbs (910 g) Split chicken wings 1 cup (250 mL) GOOD FOOD FOR GOOD Chile de Arbol Sauce for Tacos As needed Oil (Optional) 2 tbsp (30 mL) Cilantro, chopped...

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Sweet Potato and Eggplant Vindaloo

Sweet Potato and Eggplant Vindaloo. Often I find myself craving the intense flavours of the Vindaloo sauce, but I may not necessarily be in the mood for something hot. I have experimented a few ways to enjoy the Vindaloo flavours but keep the heat level in check. Here...

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Black Bean Salad with Mint

Black Bean Salad with Fresh Mint. Ingredients 1 cup black beans, soaked or use Eden canned organic beans 3 cups filtered water (no water needed of canned beans are used) 1 tablespoon mustard 1 tablespoon honey 2 tablespoons lemon juice 3 tablespoons apple cider...

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Quinoa Tabbouleh

Quinoa Tabbouleh. Quinoa is a tiny seed and whole grain that is light and easy to prepare. It is high in protein and tastes great in many recipes! This salad makes a great lunch, snack or dinner. Easy to pack up in a container or send it with the kids to school for...

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Tofu and Red Pepper Curry

Tofu and Red Pepper Curry. This is my go to recipe on a busy night. This quick and delicious curry is ready in under 10 minutes, which is just what I need to make rice on the side. Serves: 2-3 Preparation time: 10 minutes Cook time: 10 minutes Ingredients GOOD FOOD...

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Spicy Mexican Beef Burger Sliders

Spicy Mexican Beef Burger Sliders. Servings: 12 sliders Preparation time: 15 minutes Cook time: 10 - 15 minutes Ingredients Lean ground beef - 1 lbs GOOD FOOD FOR GOOD Chiltomate Mexican Sauce - 2/3 cup (160 mL) Bread crumbs - 2 tbsp (30 mL) Salt - to taste Black...

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Fluffy Quinoa

Fluffy Quinoa Use this recipe to make fluffy quinoa for the Super Food Quinoa bowl recipe or for your favorite quinoa recipe. This simple recipe makes delicious and fluffy quinoa in under 20 minutes. Quinoa is a good source of protein, dietary fibre, phosphorous,...

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Superfood Quinoa Bowl

Superfood Quinoa Bowl I served this superfood bowl at some of the farmers markets last summer and I have been getting several requests to post the recipe. This nutritious superfood bowl is easy to put together and full of flavour! Eating healthy never tasted this...

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Vindaloo Roasted Squash

Vindaloo Roasted Squash. I love mixing sweet and spicy flavours together - I often add sweet potato or squash to my spicy dishes or fruits to my salads with spicy dressings. A few days ago I tried Vindaloo with roasted squash and loved it! Just in time for the...

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Crustless Eggplant Pizza

Crustless Eggplant Pizza This delicious pizza is completely grain free as it uses eggplants as the base. Eggplant rounds are then topped with Bunol Asado - our Mediterranean spread loaded with 1 lb of vegetables that have been roasted for hours. I used cheddar cheese...

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Chana Masala

Chana Masala Just like Butter Chicken Chana Masala is a very popular dish in Indian restaurants. It makes for a great side that is rich in protein and fibre. So, next time skip the take out line and make chana masala in the comfort of your home in under 10 minutes...

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Spicy Black Bean Pinwheel Bites

Spicy Black Bean Pinwheel Bites Ingredients 4 pieces Flour tortillas, 8 in. 1 container (225 g) GOOD FOOD FOR GOOD Oaxaca Arbol Fresh Spread (Optional) ¼ cup (60 mL) GOOD FOOD FOR GOOD Chiltomate Fresh Sauce Method Preheat oven to 350°F (176°C). Line a baking sheet...

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Creamy Mexican Pinwheel Bites (Vegan)

Creamy Mexican Pinwheel Bites Ingredients 8 pieces Flour tortillas, 8 in. 0.5 lb (225 g) Vegan Cream cheese, room temperature (I used Wood and Water Cheese) ? cup (80 mL) GOOD FOOD FOR GOOD Chile de Arbol Sauce for Tacos 2 ½ tbsp (37 mL) Jalapeños, pickled, minced...

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Tikka Masala Roasted Potatoes

Tikka Masala Roasted Potatoes Ingredients  1lb (450 g) Fingerling potatoes, sliced in half lengthwise ½ cup (125 mL) Olive/Canola oil ½ cup (125 mL) GOOD FOOD FOR GOOD Tikka Masala Fresh Simmer Sauce Method  Preheat oven to 400°F (204°C). Place potatoes in a pot of...

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Coconut Curry Scalloped Potatoes

Coconut Curry Scalloped Potatoes Ingredients 1 lb Yukon gold potatoes, peeled, sliced a ¼ in. thick lengthwise 1 ½ jars (375 mL) GOOD FOOD FOR GOOD Coconut Curry Fresh Sauce 4 stalks Green onions, sliced thinly on a bias Method Preheat oven to 350°F (176°C). Lightly...

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Turkey Chili

Turkey Chili Ingredients 1 tbsp 15 mL Olive oil 1 each Spanish onion, medium, ¼ in. dice 2 each Bell pepper, ½ in. dice 1 can (540 mL) Kidney beans, canned, drained, rinsed 1 cup (250 mL) Corn, frozen 1 ½ cup (375 mL) Turkey, cooked, ½ in. dice 2 jars (500 mL) GOOD...

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Butter Turkey

Butter Turkey Ingredients 1 jar (250 mL) GOOD FOOD FOR GOOD Butter Chicken Fresh Simmer Sauce 1 ½ cup (375 mL) Turkey, cooked, 1 in. diced Method Pour GOOD FOOD FOR GOOD Butter Chicken Sauce into a small saucepan and place over medium-low heat. Stir in cooked turkey...

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Tofu Pot Pie

Butter Turkey Pot Pie Ingredients 1 jar (250 mL) GOOD FOOD FOR GOOD Vegan Butter Chicken Fresh Simmer Sauce 1 ½ cup extra firm Tofu, diced and pan fried ? cup (80 mL) coconut oil, melted 8 sheets Phyllo pastry Method Pour GOOD FOOD FOR GOOD Vegan Butter Chicken Fresh...

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Coconut Cashew Rice

Coconut Cashew Rice Ingredients 1 jar (250 mL) GOOD FOOD FOR GOOD Coconut Curry Fresh Simmer Sauce 1 cup Basmati rice, rinsed well and soaked for 30 min ? cup Cashews 1 cup Water 1 tsp Salt Method In a sauce pan add 1 jar of coconut curry and 1 cup of water and bring...

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Mediterranean Bruschetta

Mediterranean Bruschetta Ingredients 1 Baguette, slice into ½ in. thick 6 tbsp (45 mL) Extra virgin olive oil 1 cup (125 mL) Feta cheese, ? in. dice or crumbled 1 each Lemon, zest, half the juice 5 tbsp (22 mL) Kalamata olives, finely chopped 8 each Basil leaves,...

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Black Bean and Brown Rice Sliders

Spicy Black Bean and Brown Rice Sliders. Delicious black bean sliders are so easy to make. 3 ingredients and 15 minutes is all you need to create this delicious meal. Servings: 6 sliders Cook Time: 15 minutes Ingredients: 1. Brown rice cooked 1 cup 2. GOOD FOOD FOR...

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Chicken Tikka Masala

Chicken Tikka Masala. Delicious, simple and quick recipe for Chicken Tikka Masala. This sweet and spicy sauce, referred to as the national dish of England, adds a zing to almost everything. Cooking rice might take longer than making Chicken Tikka Masala with GOOD FOOD...

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Chicken Tikka Skewers

Chicken Tikka Skewers. Servings: 3 to 4 Preparation Time: 10 minutes Marinating Time: 30 to 60 minutes Cook Time: 12 to 15 minutes Cooking chicken perfectly can be a big challenge. Often times people tell me that they become frustrated when cooking chicken because...

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Butter Chicken Pizza

Butter Chicken Pizza with Onion and Arugula. This is a great recipe to use leftover Butter Chicken the next day or to satisfy your craving for Indian and Italian food in the same meal. I made the pizza on a naan bread but this recipe will work equally well on a pizza...

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Coconut Curry Salmon Filet

Coconut Curry Salmon Filet. Servings: 4 Preparation Time: 5 minutes Marinating Time: 2+ hours Cook Time: 10 minutes Ingredients: Salmon filets, 4 pieces, 5 ounces per piece Olive oil, 4 tsp (20 mL) GOOD FOOD FOR GOOD Coconut Curry Fresh Simmer Sauce, 1 bottle (250 mL)...

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Butter Chicken

Butter Chicken. Delicious, simple and quick recipe for making butter chicken with GOOD FOOD FOR GOOD Fresh Simmer Sauce. For a change, you will spend more time cooking the rice than cooking the butter chicken! Servings: 2-3 Cook Time: 10 minutes Ingredients: Boneless,...

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Quick Chili

Quick and Easy Vegan Chili. A chili is an easy and hearty meal that is perfect for Fall. Here is a recipe for a quick and easy vegan chili using our Chiltomate sauce. Servings: 3-4 Cook Time: 15 minutes Ingredients: GOOD FOOD FOR GOOD Chiltomate fresh sauce - 1 jar...

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Mini Quinoa Patties

Mini Quinoa Patties. Here is a recipe for Meatless Monday cooking. These mini quinoa patties are loaded with the goodness of vitamins and protein and bursting with fresh mint and Indian flavours. Use them as an easy appetizer or a quick main for a busy weeknight....

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Coconut Curry with Sautéed Shrimp and Red Pepper

Coconut Curry with Sautéed Shrimp and Red Pepper. Servings: 3 to 4 Preparation Time: 10 minutes Cook Time: 10 minutes When the weather gets hot there’s no better way to lighten up a meal than using seafood in a dish. Here’s a quick, simple way to create a dish that...

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Pulled Butter Chicken Tacos with Coriander-Mint Yogurt Sauce

Pulled Butter Chicken Tacos with Coriander-Mint Yogurt Sauce. Servings: 4 Preparation Time: 15 minutes Cook Time: 4 hours With summer in full swing spending time in the kitchen can feel like a chore. When the weather outside is beautiful and the family schedule is...

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Chunky Pasta Sauce

Chunky Pasta Sauce using Bunol Asado Fresh Spread. Here is a super easy recipe for making delicious and nutritious chunky pasta sauce using Bunol Asado Fresh Spread, a Spanish flavours inspired spread made from a pound of organic vegetables that are slow roasted to...

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Roasted Asparagus and Cooking Tip

Asparagus season is here! Hope you are enjoying fresh local asparagus that is rich in phytonutrients. Don’t forget to snap the woody ends before cooking! Simply take the end of the asparagus between your thumb and forefinger using both hands and bend until it breaks;...

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Sunshine Stew

Sunshine Stew - Kale and Sweet Potatoes in Coconut Curry. Gloomy days like today make me want to eat food that will compensate for the lack of sunshine. Today I created  "sunshine stew" for my family with sweet potato, kale and GOOD FOOD FOR GOOD Coconut Curry Simmer...

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Tortilla Soup

 Tortilla Soup. Our good friends had us over for dinner last weekend. They made this amazing tortilla soup from scratch. The chilies in the soup gave it a beautiful rustic feel and a splash of lime with fresh avocados brought the freshness to this delicious Mexican...

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Kale and Mushroom Enchiladas

Kale and Mushroom Enchiladas. Chiltomate is a very versatile Mexican cooking sauce and great for making tacos, enchiladas, Mexican rice, huevos rancheros and for slow cooking meats. Here’s how you can make spicy enchiladas with kale and mushroom in a few easy steps....

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Mexican Rice with Corn and Black Beans

Mexican Rice with Corn and Black Beans. Chiltomate is a very versatile Mexican cooking sauce and great for making tacos, enchiladas, Mexican rice, huevos rancheros and for slow cooking meats. Here is how you can make spicy Mexican rice with corn and black beans in a...

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Spicy Cauliflower Tacos

Spicy Cauliflower Tacos Chiltomate is a tangy and spicy sauce traditionally made with tomatoes, onions and habanero peppers. It is a staple in southeastern Mexico and goes great with Yucatán dishes. I have been so much in love with chile de arbol (used in our oaxaca...

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Sweet Potato Vindaloo

Sweet Potato Vindaloo. This is an original recipe created by GOOD FOOD FOR GOOD to balance out the heat in our fiery vindaloo fresh simmer sauce with the mild sweetness in sweet potatoes. This is one of my favourite recipes because of its yin and yang nature and the...

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Roasted Vegetable and White Bean Soup

Roasted Vegetables and White Bean Soup. Few foods can match the comforting feeling of a warm hearty soup on a cold winter day. Here’s how you can create your own steamy bowl of delicious roasted vegetables and white bean soup in less than 10 minutes. Ingredients:...

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Delicous Vegetarian Sliders

Delicous Vegetarian Sliders. We welcomed 2014 with these delicious vegetarian sliders made with our black bean based havana ajo fresh spread. These crowd pleasing sliders are a breeze to make. Here is how to make them at home: Ingredients for patties: Havana Ajo fresh...

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