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Shipping FAQ

At Good Food For Good, we understand that you do not want to wait too long to enjoy the delicious sauces. We strive to ship your order as soon as possible and to keep shipping costs reasonable.

Please find below answers to Frequently Asked Questions about our shipping policies and rates.

  1. What countries do you ship to?

Good Food For Good ships cooking sauces and ketchups only in the GTA at this time. If you want us to deliver outside the Greater Toronto Area please email us and we can find a way to get the sauces to you.

  1. How much does shipping and handling cost?

Within GTA, shipping costs only $10 whether you order 1 jar or several jars. There are no additional handling fees.

  1. Do you offer overnight or expedited shipping? 

Yes, we do. Please contact us to get a quote.

  1. Where are products shipped from? 

All products are shipped by Good Food For Good Inc. Markham, ON

  1. How do I change my order?

If you would like to change your order, please email us at

  1. How do I return/exchange if I receive a wrong product?

If your order is either incorrect or damaged, please contact us at


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