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 3G NET CARB  |  0G ADDED SUGARS  |  20 CAL  |  0.5G FAT

*To maintain freshness, Good Food For Good cooking sauces are refrigerated. They are not available for online purchase at this time. Please find them in the refrigerated section of your local retailer.

Organic Tikka Masala Sauce

No Added Sugar | Organic | Whole30 Approved | Keto | Paleo | Vegan


Tikka Masala is a bold and brightly coloured sauce inspired by the cuisine of northern India. Tikka masala is the most popular Indian dish in the UK. Perfectly seasoned with a lot of warm whole spices, it goes great on vegetables, meats and lentils alike. Thought it traditionally uses yogurt as the base, we made it dairy free by using spices and lime juice.

Each purchase of our Good Food For Good Tikka Masala Sauce also feeds a hungry person in need through our Buy One, Feed One program.


Water, Tomato paste* (made from fresh ripe tomatoes), Onion*, Lime juice*, Spices*, Sea salt, Date paste*, Coconut oil*, Ginger root powder*, Garlic powder*. (*Organic) 

Spices: Cumin, Coriander, Cinnamon, Cayenne, Fenugreek Leaves, Turmeric Powder, Black Pepper, Cloves

Nutrition Facts

Good Food For Good tikka masala nutrition label

Every time you buy 1 jar, we donate a meal to feed someone in need.

Customer Love 

Obsessed with this entire line of sauces!! Super clean, healthy, and tasty.

Kyla Mackinnon

This sauce by Good Food For Good is really good. Like REALLY GOOD.

Teri-Ann Carty

Get $1 Off!

Get your Good Food For Good Cooking Sauces at a retailer near you and save $1 OFF in-store.

Easy Tikka Masala Recipes

Frequently Asked Questions

If you don’t use sugar, what do you sweeten with?

We do not use any syrups or sugars, but sweeten naturally only with dates.Learn more about the health benefits of dates here.

Are your sauces gluten free? Dairy free?

All Good Food For Good sauces are gluten free and dairy free. Please check individual product pages for their ingredient list.   

Are your sauces vegan friendly?

All Good Food For Good sauces are proudly vegan friendly, as well as keto, paleo and Whole30 Approved.

Do your sauces need to be refrigerated?

Keep refrigerated before and after opening to maintain freshness.

Interested in Wholesale or Food Service?

Please contact us at orders@goodfoodforgood.ca