Frequently Asked Questions

Our Products 

If you don’t use sugar, what do you sweeten the sauces with?

We do not use any syrups or sugars, but naturally sweeten only with dates. Each bottle of Good Food For Good Ketchup and BBQ Sauces is only sweetened with one date. 


Are your sauces gluten free and dairy free? 

All Good Food For Good sauces are free from gluten and dairy. Please check individual product pages for their ingredient list. 


Are your sauces vegan friendly?

Yes, all our sauces are vegan friendly‚ÄĒas well as paleo and keto diet friendly. Each product is certified Whole30 approved.


What is your manufacturing allergen info? 

Our sauces are manufactured in a shared peanut-free facility. Several preventive measures and controls are in place to ensure that products remain peanut-free. 


Is the organic apple cider vinegar naturally fermented or does it contain brewer’s yeast?

Our organic apple cider vinegar does not contain brewer‚Äôs yeast.¬†The product is not filtered or pasteurised so it does contain the live acetobacter. However it will not contain the ‚Äúscoby‚ÄĚ.¬†


Do your sauces need to be refrigerated? 

Good Food For Good Organic Ketchup and BBQ Sauces are shelf stable and need to be refrigerated after opening. Good Food For Good Organic Cooking Sauces (Indian Sauces and Mexican Sauces) require refrigeration before and after opening. 


What’s the shelf life of your products? 

Please refer to the ‚ÄúBest¬†By¬†Date‚ÄĚ on your bottle for shelf life.¬†¬†


How do you use the cooking sauces? 

You can also use our organic cooking sauces to roast, marinate, grill or simply use as a dipping sauce! You’ll also find a recipe on the side of the label on each cooking sauce bottle. Visit our Recipe Blog for delicious and nutritious meal ideas. 


Are all the ingredients you use organic? 

We proudly use only organic ingredients in all our products. We are certified organic by Ecocert Canada. 


Are your products made locally? Are your ingredients locally sourced? 

Yes, all our products are manufactured in Ontario, Canada. Not all of our organic ingredients are locally sourced.


Can kids consume your sauces?

Of course. Good Food For Good sauces is a great alternative to sugary sauces in the market, which don’t provide any nutrition.

Do you have a list of ingredients for Good Food For Good Sauces? 

Specific ingredients are listed on the back label of each jar, on all product detail pages on our website.


Should I refrigerate the sauces after opening the jar? 

We recommend refrigerating Good Food For Good Sauces after opening for best quality.


Where to buy?

Where can I buy your products?

We sell at retail stores across US and Canada. Please look at our store locator to find a location near you. Our Cooking Sauces require refrigeration and can only be purchased in retail stores currently - but you can pre-order here. Our Organic Ketchups and Organic BBQ Sauces are also available to purchase online at and &


Where can I find Good Food For Good products inside my grocery store? 

Depending on the grocery store, you can either find our Organic Ketchups and Organic BBQ Sauces by the condiment section or the organic section. You’ll find the Cooking Sauces in the refrigerated area of the stores.


Do you offer Wholesale or sell it to Food Service companies? 

Please contact us at 

Domestic & International Shipping 

At Good Food For Good, we understand that you do not want to wait too long to enjoy our delicious and healthy sauces. We strive to ship your order as soon as possible and to keep shipping costs reasonable. Please find below answers to Frequently Asked Questions (FAQ) about our shipping policies and rates.

What countries do you ship to?  

Good Food For Good ships to Canada and US addresses only. We charge a flat shipping rate of $12. 


Do you offer overnight or expedited shipping?   

Yes, we do. Please contact us to get a quote at 


Returns & Exchanges 

How do I change my order?  

If you would like to change your order, please email us at 


How do I return/exchange if I receive a wrong product?  

If your order is either incorrect or damaged, please contact us at