Breaking up with sugar?
You are on the right path! The World Health Organization recommends 6 teaspoons (25g) of free sugar consumption per day, but most of us are consuming over 17 teaspoons (71g). That's almost 3x more! Avoiding culprits like sodas, cookies and candies can help, but did you know that refined sugars are hidden in packaged goods too? Take a look at these 2 common sauces filled with hidden sugars.
KETCHUPS
In fact, standard ketchup also has more sugar than these sugary treats.
On average, people use 3 tbsps of ketchup on a burger—so multiply the sugar!
BBQ SAUCES
Standard BBQ sauce has more sugar than these too:
WE'RE DOING SOMETHING ABOUT IT.
NO ADDED SUGAR KETCHUPS & BBQ SAUCES
