Breaking up with sugar?

You are on the right path! The World Health Organization recommends 6 teaspoons (25g) of free sugar consumption per day, but most of us are consuming over 17 teaspoons (71g). That's almost 3x more! Avoiding culprits like sodas, cookies and candies can help, but did you know that refined sugars are hidden in packaged goods too? Take a look at these 2 common sauces filled with hidden sugars. 

KETCHUPS

1 tbsp of standard ketchup has more sugar than 1 Chips Ahoy! cookie.

In fact, standard ketchup also has more sugar than these sugary treats. 

1 tbsp of standard ketchup has 4g sugar, 1 Starburst square has 3g sugar, 1 Spangler mini candy cane has 3g sugar, 3 Starburst jellybeans has 3g sugar.

On average, people use 3 tbsps of ketchup on a burger—so multiply the sugar!

BBQ SAUCES  

1 serving of standard BBQ sauce has more sugar than 3 Chips Ahoy! cookies ( 1 serving is 2 tbsp)

Standard BBQ sauce has more sugar than these too:

12g sugar in 1 serving standard bbq sauce, 9g sugar in 2 Oreo cookies, 11g sugar in 2 twirler cherry twists, 11g sugar in 2 Kraft caramel squares

WE'RE DOING SOMETHING ABOUT IT.

NO ADDED SUGAR KETCHUPS & BBQ SAUCES

Good Food For Good Ketchups and BBQ Sauces have no added sugar and are sweetened only with dates, certified organic! Good Food For Good Ketchup only has 1g of sugar/ serving from dates! Good Food For Good BBQ sauce only has 2g of sugar/ serving from dates!

ENJOY THE FLAVORS WITHOUT THE ADDED SUGARS!

KETCHUPS   BBQ SAUCES