Food With Simplicity

    As the summer heat gives way to the crisp, cool days of fall, it’s not just your wardrobe that needs a change—your diet does, too. With the shift in weather comes a change in how our bodies respond to the environment. Fall is a season of transition, not only for nature but also for our bodies, and eating in harmony with these changes can significantly improve your health and well-being.Why Changing Your Diet with the Seasons MattersOur bodies are sensitive to environmental changes, including fluctuations in temperature, daylight hours, and the availability of fresh produce. Eating seasonally, or...

  When it comes to healthy living, we all know the benefits of including lemon in our diet. Whether it's a splash in your water, a zing to your salad, or a squeeze over your seafood, lemons offer a refreshing boost of vitamin C and antioxidants. But when choosing between fresh lemons and bottled lemon juice, the latter often appears more convenient. However, what you gain in convenience, you lose in quality—and potentially harm your health in the process. Let’s dive into why fresh lemon juice is far superior to its bottled counterpart, and what you should know about the...

Food waste is a critical issue that impacts the environment, economy, and society. Despite advancements in agriculture and food distribution, a significant portion of the food produced globally never reaches our plates. The statistics are staggering: according to the Food and Agriculture Organization (FAO) of the United Nations, approximately one-third of all food produced for human consumption is wasted each year. In developed countries, households are a major contributor to this problem. This blog aims to raise awareness about food waste at home and provide practical solutions for individuals to reduce their food waste footprint. The Extent of Food Waste...

  Love Indian food but don’t trust the ingredients used in your favourite take out? I will show you how you can make 4 Indian inspired dishes using all organic ingredients for roughly $50 to feed 3 – 4 people per dish. Total servings can range from 12 – 16 servings for $50, that is $4-$5/serving. All dishes will be 100% organic, no added sugar and fully plant based. Added bonus for all the busy people, they can all be made in under 20 minutes, perfect for your weeknight meals. This week I went to Whole Foods Market and bought ingredients to...