Food With Simplicity

Artificial sweeteners – they were meant to help with weight loss and cause no harm! Hmmmmm – The current issues with artificial sweeteners lies in the incorrect assumptions that surrounded their initial creation and manufacture. In reality they enabled large corporations to profit enormously at our expense. Even more annoyingly, Canadian, and U.S health agencies continue to claim that artificial sweeteners are safe in the amounts typically consumed, the hard science suggests otherwise.

Healthwashing describes companies’ marketing attempt to capitalize on the health concerns of consumers by trying to position themselves as a healthier option. However, these same companies often contribute to poor health due to their products or other practices they fail to disclose. 

This easy and delicious cauliflower steak recipe is a crowdpleaser. Roasting cauliflower brings out the best flavor in this cruciferous vegetable. It works best if you have a good big head of cauliflower.

  Makes 8-10 hashbrowns  Ingredients 3 russet potatoes 1 egg 1 tbsp cornstarch 1 tsp garlic powder 1 tsp onion powder ½ tsp salt  Avocado or olive oil for frying Directions  “Par boil” your potatoes. This means to partially cook them, which will take about 8 minutes.  Allow your partially cooked potatoes to cool down, and then grate them into a medium sized bowl. Add your egg and seasonings to the potatoes and mix thoroughly Shape your hashbrowns onto a baking sheet lined with parchment paper and freeze them for at least 30 minutes (or until you’re ready to eat...