Food With Simplicity

  Makes 8-10 hashbrowns  Ingredients 3 russet potatoes 1 egg 1 tbsp cornstarch 1 tsp garlic powder 1 tsp onion powder ½ tsp salt  Avocado or olive oil for frying Directions  “Par boil” your potatoes. This means to partially cook them, which will take about 8 minutes.  Allow your partially cooked potatoes to cool down, and then grate them into a medium sized bowl. Add your egg and seasonings to the potatoes and mix thoroughly Shape your hashbrowns onto a baking sheet lined with parchment paper and freeze them for at least 30 minutes (or until you’re ready to eat...

  Makes 3-4 rice balls  Ingredients 1 cup cooked jasmine rice ¼ cup chopped carrots ¼ cup chopped red bell pepper 1 tbsp Good Food For Good butter chicken sauce Avocado or olive oil for frying  Directions Finely chop carrots and red bell pepper. Feel free to substitute with any vegetables that you have on hand. Mix vegetables with Good Food For Good Butter Chicken sauce Spread rice onto a layer of plastic wrap. The rice should be about ½ inch thick and 5 inches in diameter.  Scoop 1 tbsp of your vegetable mixture into the centre of the rice. ...

The majority of Americans want to live to 79 and 100 years old. The desire for long life isn’t new, with many movies and books playing with the idea of living forever. One myth that remains is the existence of the “fountain of youth”. While there may not be any magical, healing waters that freezes the clock, there are certain foods you can eat that are proven to extend life for at least a decade.

Many plant-based diets offer legumes as a low-fat meat alternative because they provide protein, fiber, vitamins B and E, and minerals, including calcium, potassium, and iron. Most legumes are low fat and high fiber, which reduces cholesterol levels and stabilizes blood sugar levels. Legumes are known to make you feel fuller for longer too.