Food With Simplicity — Plant-based

    As the summer heat gives way to the crisp, cool days of fall, it’s not just your wardrobe that needs a change—your diet does, too. With the shift in weather comes a change in how our bodies respond to the environment. Fall is a season of transition, not only for nature but also for our bodies, and eating in harmony with these changes can significantly improve your health and well-being.Why Changing Your Diet with the Seasons MattersOur bodies are sensitive to environmental changes, including fluctuations in temperature, daylight hours, and the availability of fresh produce. Eating seasonally, or...

  Love Indian food but don’t trust the ingredients used in your favourite take out? I will show you how you can make 4 Indian inspired dishes using all organic ingredients for roughly $50 to feed 3 – 4 people per dish. Total servings can range from 12 – 16 servings for $50, that is $4-$5/serving. All dishes will be 100% organic, no added sugar and fully plant based. Added bonus for all the busy people, they can all be made in under 20 minutes, perfect for your weeknight meals. This week I went to Whole Foods Market and bought ingredients to...

This easy and delicious cauliflower steak recipe is a crowdpleaser. Roasting cauliflower brings out the best flavor in this cruciferous vegetable. It works best if you have a good big head of cauliflower.

This is the easiest Vegan Coconut curry lentil soup that you can make. With a handful of ingredients this delicious warming soup is ready in under 20 minutes. I love enjoying this warming soup on cool winter nights with a warm baguette. It is a balanced soup with protein, vegetables and fat that is as satisfying for the taste buds as it is for the hungry belly.