Prashant Dube
There is Power in Food - How changing your diet can change your life!

There is Power in Food - How changing your diet can change your life!

The majority of Americans want to live to 79 and 100 years old. The desire for long life isn’t new, with many movies and books playing with the idea of living forever. One myth that remains is the existence of the “fountain of youth”. While there may not be any magical, healing waters that freezes the clock, there are certain foods you can eat that are proven to extend life for at least a decade.

Read more →


Prashant Dube
Why You Should Add Legumes to Your Diet

Why You Should Add Legumes to Your Diet

Many plant-based diets offer legumes as a low-fat meat alternative because they provide protein, fiber, vitamins B and E, and minerals, including calcium, potassium, and iron. Most legumes are low fat and high fiber, which reduces cholesterol levels and stabilizes blood sugar levels. Legumes are known to make you feel fuller for longer too.

Read more →


Prashant Dube
How to be healthy - 5 tips from our founder

How to be healthy - 5 tips from our founder

I prioritized these 5 things in my life to be healthy. They are super simple and mostly free. You just need to prioritize them.

Read more →


Marketing Good Food For Good
15 Reasons You Should Start Eating Dates Today

15 Reasons You Should Start Eating Dates Today

Are you looking to enrich your daily diet with more natural nutrient foods, rich in antioxidants, minerals and vitamins? Are you also looking for a healthy natural substitute for nutrient-void table sugar to use in your foods and snacks? Then look no further than dates! 

Read more →