Are you looking to enrich your daily diet with more natural nutrient foods, rich in antioxidants, minerals and vitamins? Are you also looking for a healthy natural substitute for nutrient-void table sugar to use in your foods and snacks? Then look no further than dates!
Jackfruit gets its fame from being a great substitute for vegetarian pulled pork sandwiches. But did you know this tropical fruit is also rich in vitamins and minerals? Read more about the benefits of jackfruit on our blog food with simplicity.
You may have heard about the health benefits of sunflower seeds, but did you know their sprouts are packed with protein and antioxidants? Read more to learn why you should eat more sunflower seeds and three easy recipes!
The Holidays are just around the corner! With the pandemic and our second lockdown in Toronto, it can be quite easy to lose motivation and lose track of our health and wellness goals. What most of us don’t realize is that we are still able to control so much in our lives, especially when it comes to our health! Just because we are living through a pandemic does not mean our healthy lifestyle needs to go out the window. We are so much stronger than that. Below are my 5 tips to stay healthy during the holidays! These are...