Food With Simplicity — Tips

The Holidays are just around the corner! With the pandemic and our second lockdown in Toronto, it can be quite easy to lose motivation and lose track of our health and wellness goals. What most of us don’t realize is that we are still able to control so much in our lives, especially when it comes to our health! Just because we are living through a pandemic does not mean our healthy lifestyle needs to go out the window. We are so much stronger than that.    Below are my 5 tips to stay healthy during the holidays! These are...

Let’s take a deeper look into why highly processed, sugary foods should be avoided and what are the alternatives we could be including in our diets.