Food With Simplicity — Tips

    As the summer heat gives way to the crisp, cool days of fall, it’s not just your wardrobe that needs a change—your diet does, too. With the shift in weather comes a change in how our bodies respond to the environment. Fall is a season of transition, not only for nature but also for our bodies, and eating in harmony with these changes can significantly improve your health and well-being.Why Changing Your Diet with the Seasons MattersOur bodies are sensitive to environmental changes, including fluctuations in temperature, daylight hours, and the availability of fresh produce. Eating seasonally, or...

  Love Indian food but don’t trust the ingredients used in your favourite take out? I will show you how you can make 4 Indian inspired dishes using all organic ingredients for roughly $50 to feed 3 – 4 people per dish. Total servings can range from 12 – 16 servings for $50, that is $4-$5/serving. All dishes will be 100% organic, no added sugar and fully plant based. Added bonus for all the busy people, they can all be made in under 20 minutes, perfect for your weeknight meals. This week I went to Whole Foods Market and bought ingredients to...

The majority of Americans want to live to 79 and 100 years old. The desire for long life isn’t new, with many movies and books playing with the idea of living forever. One myth that remains is the existence of the “fountain of youth”. While there may not be any magical, healing waters that freezes the clock, there are certain foods you can eat that are proven to extend life for at least a decade.

Many plant-based diets offer legumes as a low-fat meat alternative because they provide protein, fiber, vitamins B and E, and minerals, including calcium, potassium, and iron. Most legumes are low fat and high fiber, which reduces cholesterol levels and stabilizes blood sugar levels. Legumes are known to make you feel fuller for longer too.