Shipping, Returns & Exchanges

Domestic & International Shipping 

At Good Food For Good, we understand that you do not want to wait too long to enjoy our delicious and healthy sauces. We strive to ship your order as soon as possible and to keep shipping costs reasonable. Please find below answers to Frequently Asked Questions (FAQ) about our shipping policies and rates.

What countries do you ship to?  

Good Food For Good ships to Canada and US addresses only. We charge a flat shipping rate of $12. 


Do you offer overnight or expedited shipping?   

Yes, we do. Please contact us to get a quote at


Returns & Exchanges 

How do I change my order?  

If you would like to change your order, please email us at  


How do I return/exchange if I receive a wrong product?  

If your order is either incorrect or damaged, please contact us at