If you are on this blog either you know what Veganuary is or you are interested in knowing what it is. In their own words, Veganuary is the world's largest vegan movement, inspiring people to try vegan for January and throughout the rest of the year. It was started by a couple in UK in 2014 and now they have over 1,000,000 participants and Hollywood A list ambassadors like Joaquin Phoenix to Natalie Portman supporting it.
Read more about Veganuary here. Vegans are individuals who don't consume animal based products for the following reasons:
Ethical
Since breeding, caging and slaughtering of animals causes suffering, many individuals don’t want to partake in causing such suffering and hence avoid using any animal products.
Environmental
United Nations Food and Agriculture Organization (FAO) discovered meat production spews more greenhouse gasses carbon dioxide, methane, nitrous oxide and the likes in the atmosphere than transportation industry. For example it states that producing a half pound hamburger patty of meat releases as much greenhouse gas as driving a 3000 pound car for 10 miles. Many individuals care about the environment and want to reduce their carbon footprint. Choosing veganism is one great way to start.
Health
Whole foods plant based diet rich in vegetables, legumes, fruits, nuts and whole grains has been scientifically proven to be healthier. Many individuals choose veganism for health and vitality.
For many it’s one reason and for some it’s all of the above. As far as the health benefits are concerned plant based diets have shown to lower risk of developing coronary heart disease, high blood pressure, diabetes, and result in increased longevity. The only nutrient that is difficult to get on vegan diet is Vitamin B12, it can be easily added as a supplement.
If you want to give Veganuary a try we have 5 easy and finger licking good recipes that will leave your belly full for hours:
1. Vegetable Coconut Curry
This veggie forward and finger licking good curry will be ready in under 20 minutes with a handful of vegetables and Good Food For Good Coconut Curry Sauce. Add a can of organic chickpeas for some plant based protein hit. Enjoy this vegan curry with a side of rice or naan for a delicious and nutritious vegan meal.
2. Vegan Tacos with Pumpkin Seeds
You read it right! We are doing Vegan Tacos with pumpkin seed meat that is as easy to make as 1-2-3. A delicious sofrito using onions, coarsely ground pumpkin seeds and Good Food For Good Spicy Taco sauce make the base for this delicious vegan taco meal. Corn tortillas, guacamole and perhaps a Mango salsa would take this easy vegan meal to a whole new level.
3. Masala Daal
Lentil, is an absolute essential for vegans. Loaded with protein and calcium this easy and accessible ingredient can be used in many ways. This is one of our favorite ways to use red lentils. You can enjoy a delicious vegan meal with a bowl of rice or you can eat it as a soup with a nice side of salad. We used this vegan daal using Good Food For Good Tikka Masala Sauce.
4. Pulled BBQ Jackfruit Sandwich
If you love sandwiches, this vegan pulled pork made with jackfruit is a must try. Handful of ingredients, no added sugars and a whole lot of flavor! Good Food For Good Classic BBQ sauce adds just enough flavor to the jackfruit without the added sugars and other additives in traditional BBQ sauces.
5. Sweet and Spicy Garlicky Mushrooms
This sweet and spicy garlicky mushroom dish is a great go to when if you are craving Chinese food! It's super easy, made without any sugars. We sautéd mushrooms with a quick sauce made with our organic Spicy Ketchup that is naturally sweetened with dates. If you have any leftovers after you have finished cooking, you could enjoy them with sesame garlic noodles. Yum!
About Good Food For Good Sauces
Good Food For Good sauces are made with wholesome organic vegetables and spices without the use of any additives, sugars or preservatives. Good Food For Good is on a mission to make it easy for people to eat well and do good and donates a meal to people in need with every purchase through their Buy One Feed One model.