Whole30 Fiesta Sweet Potato Bites

Snack/ Whole30/ Vegan
Serves 4 | Cooks in 30 minutes

These Fiesta Sweet Potato bites, packed with healthy fats, iron, magnesium and zinc, are an excellent side at anytime! 

 

INGREDIENTS

  • 1 cup raw shelled pumpkin seeds
  • 1/2 cup diced onion
  • 1 garlic clove finely grated
  • 3 tablespoons avocado oil
  • 1/4 cup Good Food for Good Spicy Ketchup
  • 1/4 cup water
  • 2 tablespoons ground cumin
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon salt
  • 4 organic sweet potatoes
  • Salt to taste

 

      METHOD

      For Taco Sauce

      1. Mix Spicy Ketchup, cumin, cayenne, salt and water.

        For Pumpkin Seed Filling

        1. Soak pumpkin seeds in water for at least 4 hours. Rinse and rain soaked seeds and coarsely grind them in a food processor.
        2. Add 1 tablespoon of oil to a heavy bottom pan and sauté onions until nice and golden.
        3. Add 1 teaspoon of garlic to the onions and cook for about 30 seconds, stirring well.
        4. Add the pumpkin seeds and cook for another 30 seconds, stirring well.
        5. Add the sauce and allow the mix to cook until the water is absorbed and all the flavours are combined well. Add salt to taste.

         

        For Sweet Potato

        1. Rinse the sweet potatoes and remove any blemishes.
        2. Slice them into 1/2"-3/4" slices.
        3. In a big bowl, add 2 tablespoons of avocado oil, 1 teaspoon of grated garlic, black pepper and salt to taste. 
        4. Add all the potato slices in this bowl and coat them with oil and garlic bix.
        5. Bake on a tray for about 15 minutes until you insert a fork without resistance.

         

        To assemble

        1. Top with a good amount of pumpkin seed mix and a good serving of guacamole.
        2. Garnish with cilantro and enjoy a delicious side.

            Traditional ketchups have over 4g of sugar per tablespoon which is more sugar than 1 Chips Ahoy Cookie. Good Food For Good's Organic Spicy Ketchup is sweetened only with dates and has only 1g of natural sugar per tablespoon.

             

            SHOP THE PRODUCT: No-Sugar Organic Spicy Ketchup

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