Whole30 Lettuce Walnut Tacos

Snack/ Whole30/ Vegan
Serves 2 | Cooks in 15 minutes

Walnuts are exceptionally nutritious. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. This delicious recipe also contributes comes with many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors. 1 cup of chopped walnuts has about 76g of good fats and 18g of protein as well as a good amount of potassium, magnesium and iron.

 

INGREDIENTS

  • 1 cup walnuts
  • 1/2 cup diced onion
  • 1/2 cup diced red pepper
  • 1 garlic clove, minced
  • 1 tablespoon avocado oil
  • 1/4 cup Good Food for Good Spicy Ketchup
  • 1/4 cup water
  • 2 tablespoons ground cumin
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon salt
  • Cilantro
  • Guacamole

 

      METHOD

      1. To make taco sauce, mix Spicy Ketchup, cumin, cayenne, salt and water.
      2. Soak walnuts overnight. Drain, rinse and coarsely grind the walnuts.
      3. Heat avocado oil in a heavy bottom cast iron pan. 
      4. Sauté diced onions and add minced garlic once onions are close to being done. Add diced peppers after a couple of minutes and sauté for another few minutes.
      5. Add the coarsely ground walnuts and the sauce. Add additional 1/4 cup of water and cook until water is almost evaporated (4 minutes)
      6. Serve on lettuce with guacamole! 

          Traditional ketchups have over 4g of sugar per tablespoon which is more sugar than 1 Chips Ahoy Cookie. Good Food For Good's Organic Spicy Ketchup is sweetened only with dates and has only 1g of natural sugar per tablespoon.

           

          SHOP THE PRODUCT: No-Sugar Organic Spicy Ketchup

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