Whole30 Pumpkin Seeds Stuffed Sweet Potato

Snack/ Whole30/ Vegan
Serves 4 | Cooks in 1 hour


Sweet potatoes are delicious and hearty, loaded with micronutrients. These beauties topped with a homemade gaucamole will keep you full for hours.



  • 1 cup raw shelled pumpkin seeds
  • 1/2 cup diced onion
  • 1 garlic clove finely grated
  • 1 tablespoon avocado oil
  • 1/4 cup Good Food for Good Spicy Ketchup
  • 1/4 cup water
  • 2 tablespoons ground cumin
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon salt
  • 4 organic sweet potatoes
  • Salt to taste



      Taco Sauce

      1. Mix Spicy Ketchup, cumin, cayenne, salt and water.

      Pumpkin Seed Filling

      1. Soak pumpkin seeds in water for at least 4 hours. Rinse and rain soaked seeds and coarsely grind them in a food processor.
      2. Add 1 tablespoon of oil to a heavy bottom pan and sauté onions until nice and golden.
      3. Add 1 teaspoon of garlic to the onions and cook for about 30 seconds, stirring well.
      4. Add the pumpkin seeds and cook for another 30 seconds, stirring well.
      5. Add the sauce and allow the mix to cook until the water is absorbed and all the flavours are combined well. Add salt to taste.

      Sweet Potato

      1. Rinse the sweet potatoes and remove any blemishes.
      2. Pierce each potato several times with a knife.
      3. Bake on a tray for about 35 minutes or until soft to touch.

      To assemble

      1. Cut the sweet potatoes length wise and split them in two halves.
      2. Fork the baked sweet potato to get the flesh nice and easy to eat.
      3. Top with a good amount of pumpkin seed mix and a good serving of guacamole.
      4. Garnish with cilantro and enjoy a delicious and healthy meal.

          Traditional ketchups have over 4g of sugar per tablespoon which is more sugar than 1 Chips Ahoy Cookie. Good Food For Good's Organic Spicy Ketchup is sweetened only with dates and has only 1g of natural sugar per tablespoon.


          SHOP THE PRODUCT: No-Sugar Organic Spicy Ketchup

          Older Post Newer Post