Whole30 Crispy Baked Potatoes Fries

Prep Time: 5 mins | Cook Time: 30 mins | Serves: 4-6 
Vegan-friendly, Gluten-Free, Whole30 Approved

If you are looking for a quick and crunchy side dish with your main course nothing can be better than Crispy Baked Potato Fries. This Whole30 baked potato side dish takes just minutes to throw together for an easy weeknight dinner and is delicious enough to be a crowd pleaser at family get together. 


  • 2 large yellow fresh potatoes or 5 medium sized potatoes
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 tbsp of Italian spice blend
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 1 jar of Good Food For Good Ketchup for dipping
  • 1 tbsp chopped fresh dill or rosemary for garnish 


We at Good Food For Good don’t think you can go wrong with some crispy, roasted potatoes dunked in our refined sugar-free ketchup of your choice. Traditional ketchups have over 4g of sugar per tablespoon which is more sugar than 1 Chips Ahoy Cookie. Our organic No Added Sugar Ketchup is sweetened only with 1 dates per jar, and has only 1g of natural sugar per tablespoon.

baked potato fries, organic ketchup, good food for good 


  1. Cut potatoes in the classic fry shape. Slice each potato lengthwise into ½ inch slices. Then cut each slice into ½ inch strips, creating the perfect fry. 
  2. Preheat the oven to 425°F and line a baking sheet with parchment paper.
  3. Toss your sliced potatoes onto the pan, drizzle with oil, and sprinkle with seasonings (we used our favourite Italian spice blend). Give it a good mix with your hands or a spoon. 
  4. Bake potatoes in the oven for 30 minutes, tossing them at 15 minutes. If you did not pre-soak your potatoes, you will need to cook them for about 45 minutes.
  5. Remove from the oven and sprinkle some freshly chopped dill or rosemary and dunk in ketchup!



After cutting the potatoes, transfer it to a bowl of cold water and soak for at least 30 minutes (or overnight in the fridge). Then thoroughly dry fries on a clean kitchen towel. Russet potatoes are the best for this shape of fries. They hold their shape well, get nice and crispy on the outside and stay soft and tender on the inside.

good food for good sugar free ketchup


Can I eat potatoes during Whole30? 

Good news, white potatoes are allowed on the Whole30—but you still can't have french fries or potato chips. Instead enjoy this easy to make crispy baked potato fries with Good Food For Good organic no added sugar ketchup that's Whole30 compliant! 

Are white potatoes good for you?

Yes, white potatoes are great! They are good sources of potassium, Vitamin C, and fiber. Did you know they have more potassium than bananas!


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