Whole30 Masala Cauliflower Steak

Snack/ Whole30/ Vegan
Serves 2 | Cooks in 1 hour


Wondering how to add cauliflower to your diet? This easy and delicious cauliflower steak recipe is a crow pleaser. Roasting cauliflower brings out the best flavour in this cruciferous vegetable.



  • 1 head cauliflower, sliced into two steaks
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1 jar Good Food for Good Tikka Masala Sauce 



      1. Heat the oven to 400 degrees. On a sheet pan, place the two steaks and rub them with oil and salt. Bake for about 30-40 minutes until fork tender and brown on edges.
      2. If cooking on stove top, take a heavy bottom skillet and pour 1 tablespoon of oil. Once pan is hot, add the steak and sear on each side until it turns brown (about 5 minutes). If the cauliflower is still not fork tender, lower the heat, cover the pan and cook for another 10-15 minutes.
      3. Once the steaks are done, plate them and drizzle with warm tikka masala sauce and garnish with pomegranate seeds and cashews.


      Chef’s Tip: Serve with basmati rice and salad or a warm naan.

          Good Food For Good Tikka Masala  sauce is made with all organic ingredients and has only 20 calories/2g of net carbs per serving. It uses just a touch of dates for sweetness keeping total sugar to be 2g per serving of ¼ cup of sauce. 


          SHOP THE PRODUCT: Organic Tikka Masala

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