Whole30 Roasted Smashed Baby Potatoes

Snack/ Whole30/ Vegan
Serves 2 | Cooks in 1 hour

Pumpkin seeds are loaded with healthy fats, manganese, iron, magnesium and zinc. 1 cup of raw shelled pumpkin seeds contain a whooping 45 grams of protein and a lot of good fats. A great plant-based substitute that is loaded in fats, proteins and micronutrients.



  • 1 cup raw shelled pumpkin seeds
  • 1/2 cup diced onion
  • 2 garlic cloves finely grated
  • 3 tablespoons avocado oil
  • 1/4 cup Good Food for Good Spicy Ketchup
  • 1/4 cup water
  • 2 tablespoon ground cumin
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon salt
  • 1 lb organic baby potatoes
  • 1/4 tablespoon black pepper
  • Salt to taste



      Taco Sauce


      1. Mix Spicy Ketchup, cumin, cayenne, salt and water.

        Pumpkin Seed Filling

        1. Soak pumpkin seeds in water for at least 4 hours. Rinse and rain soaked seeds and coarsely grind them in a food processor.
        2. Add 1 tablespoon of oil to a heavy bottom pan and sauté onions until nice and golden.
        3. Add 1 teaspoon of garlic to the onions and cook for about 30 seconds, stirring well.
        4. Add the pumpkin seeds and cook for another 30 seconds, stirring well.
        5. Add the sauce and allow the mix to cook until the water is absorbed and all the flavours are combined well. Add salt to taste.



        1. Rinse the baby potatoes and remove any blemishes.
        2. Boil potatoes in a heavy bottom pot until fork tender.
        3. Drain the potatoes and keep aside.
        4. In a big bowl, add 2 tablespoons of avocado oil, 1 teaspoon of grated garlic, black pepper and salt to taste.
        5. Add all the potatoes in the bowl and coat them with oil and garlic mix.
        6. Preheat oven to 400F and get a baking tray ready.
        7. Smash the potatoes gently either with a big fork or potato masher. Top them with the pumpkin mix and bake for 20 minutes in the oven or until nice and golden.


        To assemble

        1. Top the baked potatoes with a dollop of Spicy Ketchup and garnish with cilantro.


            Traditional ketchups have over 4g of sugar per tablespoon which is more sugar than 1 Chips Ahoy Cookie. Good Food For Good's Organic Spicy Ketchup is sweetened only with dates and has only 1g of natural sugar per tablespoon.


            SHOP THE PRODUCT: No-Sugar Organic Spicy Ketchup

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