Food With Simplicity — Ketchup

Walnuts are exceptionally nutritious. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. 

Sweet potatoes are delicious and hearty, loaded with micronutrients. These beauties topped with a homemade gaucamole will keep you full for hours.

These Fiesta Sweet Potato bites, packed with healthy fats, iron, magnesium and zinc, are an excellent side at anytime!

Pumpkin seeds are loaded with healthy fats, manganese, iron, magnesium and zinc. A great plant-based substitute that is loaded in fats, proteins and micronutrients.